Plymouth Functional Fitness

Are you struggling to lose weight, get fit or build muscle and strength? If so, Plymouth Functional Fitness can help you.

We offer a range of one to one personal training up to group sessions and boot camp style training. Whether you are a complete novice, gym enthusiast or a professional athlete, we can provide the right program for you.

The services that we offer include personal training, group fitness training, sport specific training, massage, diet plans, recipes, weight loss circuits, kettlebell core training and boxing fitness. Our sports and general massages relieve stress and keep you pain free to live your daily lives and excel in your chosen sport, so feel free to join us and see the pounds melt away.

We provide strength and conditioning programs for all Sports and many activities including Football, Running, Mixed Martial Arts (MMA,) Boxing, Tennis, Rugby, Power Lifting, Bodybuilding, Strongman, Football, CrossFit, Cycling, Horse Riding, as well as tailored made programs, keeping you injury free to maximise your time on the field or in the gym getter fitter, faster and stronger. Our prices are reasonable and competitive, with discounts on block bookings.

We offer flexible hours and work late everyday including weekends and if you cannot travel to our studio, we can provide a mobile personal training and sports massage service in the comfort of your own home.

Plymouth Functional fitness

Personal Training, group exercise and bootcamp style sessions available to book 7 days a week. We specialise in fitness, diet, massage, weight loss, strength and muscle building with tailor made programmes for the fitness novice to elite athlete. 

healing hands Sports massage

Relieve muscular aches, pains and tightness with a firm sports massage or relax with a Swedish massage to keep you pain free and feeling relaxed. A sports massage is not only for gym enthusiasts, bodybuilders or athletes, a sports massage can benefit anyone from office workers, builders, nail technicians, postmen, nurses and so on. We specialise in sports injuries and day-to-day aches and pains with specialist massage techniques including myo-facial release, trigger point therapy and assisted PNF stretching techniques. Sports massage can aid with improved recovery time after a competition or personal training session, as well as dealing with injury treatment and rehabilitation.